Stressors can be primarily classified into how many categories?

Stressors, which are factors that can cause stress in individuals, are typically classified into three main categories:

1. Environmental Stressors: These are external factors that can impact an individual's well-being, such as noise, pollution, or other situational demands.

2. Psychological Stressors: These relate to internal factors, including personal expectations, feelings of inadequacy, or pressure to meet deadlines and performance targets.

3. Physiological Stressors: These encompass physical health issues or changes, such as illness, fatigue, and bodily injuries, which can affect an individual's ability to cope with stress.

Understanding these categories helps in recognizing the different sources of stress individuals may face in their personal and professional lives, and addressing them appropriately can lead to better management strategies and interventions.