What approach includes activities designed to lower blood pressure and relieve stress?

The approach that focuses on activities designed to lower blood pressure and relieve stress is relaxation techniques. These methods encompass a variety of strategies aimed specifically at promoting a state of calm and reducing physical and emotional tension. Common relaxation techniques include deep breathing exercises, progressive muscle relaxation, and guided imagery. By engaging in these activities, individuals can effectively reduce anxiety, lower heart rate, and ultimately decrease blood pressure, contributing to overall well-being.

While stress reduction strategies also aim to combat stress, they may include a broader range of activities such as time management and organizational skills, which are not directly aimed at physiological changes like lowering blood pressure. Health enhancement activities typically refer to a wider scope, including wellness programs that may not solely focus on stress relief or blood pressure reduction. Mindfulness exercises emphasize awareness and presence in the moment, which can contribute to stress reduction but do not always specifically target the physiological aspects related to blood pressure.