What are unhealthy behaviors resulting from stress, such as drinking or smoking, called?

The term for unhealthy behaviors that arise as a response to stress, such as increased drinking or smoking, is referred to as behavioral strains. These behaviors represent one's attempts to cope with stress or anxiety, often leading to negative health outcomes. Stress can trigger various responses, and when individuals choose unhealthy coping mechanisms, it manifests as behavioral strains.

Understanding this concept is significant, as it highlights the relationship between stress and lifestyle choices. Behavioral strains differ from emotional and physical strains, which pertain to feelings and physical symptoms resulting from stress, respectively. Likewise, psychological effects cover broader emotional and cognitive consequences of stress, but do not specifically address behavior-driven responses like drinking or smoking. Recognizing behavioral strains is crucial for developing effective stress management strategies and promoting healthier coping mechanisms.