What is the definition of dynamic flexibility?

Dynamic flexibility refers to the capacity to perform movements that require a range of motion, enabling an individual to bend, stretch, or reach quickly and effectively. This concept is particularly important in contexts like sports and physical activities where agility and the ability to move limbs efficiently are crucial. It involves not just a static stretch but the active movement that showcases fluid mobility and the ability to adapt movements in response to different demands.

In contrast, options reflecting the other choices focus on different aspects of physical capability. For example, reaching high places or lifting large weights pertains more to aspects of strength or stability rather than flexibility. Maintaining posture is also important in certain contexts but does not encompass the dynamic movement aspect that is central to dynamic flexibility.