What is the process called when an individual determines their response to a stressor?

The process in which an individual determines their response to a stressor is referred to as secondary appraisal. This stage occurs after primary appraisal, which is the initial evaluation of whether a situation is a threat or a challenge. In secondary appraisal, the individual assesses their available resources and options for coping with the stressor. This evaluation helps them to formulate a response based on their perceived ability to manage the situation.

Understanding secondary appraisal is essential because it highlights how individuals actively engage in evaluating their circumstances and their coping methods, thus influencing their overall stress experience and well-being. By recognizing the resources they have at their disposal, individuals can employ more effective coping strategies, which can mitigate the effects of stress.