What is the process of finding a solution or understanding through emotional experience called?

The process of finding a solution or understanding through emotional experience is referred to as emotional intelligence. Emotional intelligence encompasses the ability to recognize, understand, and manage one’s own emotions as well as the emotions of others. This capability enables individuals to leverage emotional experiences in decision-making and problem-solving scenarios.

Through emotional intelligence, individuals can draw upon their emotional experiences to navigate interpersonal relationships, resolve conflicts, and approach challenges with empathy. Recognizing and interpreting emotions can lead to effective insights and solutions that are often not accessible through purely cognitive means.

The other concepts highlighted in the options differ in their focus and application. Emotional regulation pertains to managing and responding to emotional experiences, but it doesn’t necessarily involve deriving understanding through those emotions. Self-awareness is related to recognizing one's own emotional states but is more about introspection than the broader capability of addressing solutions influenced by emotional experiences. General cognitive ability focuses on reasoning, problem-solving, and intellectual capabilities, without emphasizing the role of emotions in that process.