What practice involves encouraging oneself to boost self-efficacy?

Self-talk refers to the internal dialogue that individuals engage in with themselves, and it plays a crucial role in influencing one's self-efficacy. This practice involves using affirming and constructive language to encourage oneself, especially in challenging situations. By consciously focusing on positive self-statements and reframing negative thoughts, individuals can enhance their confidence in their abilities to perform tasks and overcome obstacles.

Through self-talk, individuals can effectively challenge self-doubt and reinforce their competence and skills. This practice encourages a growth mindset, allowing people to view challenges as opportunities for development rather than insurmountable barriers. By promoting a positive internal narrative, self-talk becomes a powerful tool for boosting self-efficacy and motivating oneself to achieve goals.

Affirmations also serve a similar purpose by stating one's goals or positive qualities in an affirmative way, but they are more specific statements rather than the ongoing dialogue of self-talk. Positive thinking encompasses a broader outlook on life and may not directly reference the motivational aspect of one’s internal dialogue. Motivational speaking typically involves an external source delivering inspiration to an audience, rather than the introspective practice of encouraging oneself.