What term refers to the ability to bend, stretch, twist, or reach?

The term that refers to the ability to bend, stretch, twist, or reach is flexibility. Flexibility is an important physical attribute that allows individuals to move their joints and muscles through a full range of motion. This capability is essential in various activities, whether in sports, exercise, or daily tasks, as it can enhance performance and reduce the risk of injury.

In contexts where physical performance is key, having a high level of flexibility contributes to improved posture, balance, and overall functionality. This is especially crucial for activities that require a significant range of motion or dynamic movements.

While endurance relates to stamina and the ability to sustain prolonged physical or mental effort, agility refers to the ability to move quickly and change direction with ease. Strength focuses on the amount of force that can be exerted by muscles. Each of these terms describes a different aspect of physical performance, but flexibility specifically addresses the capacity to bend and stretch, making it the correct choice in this context.