Which coping method is aimed at addressing emotional reactions to stress?

The method aimed at addressing emotional reactions to stress is emotion-focused coping. This coping strategy involves managing the feelings that arise from stressful situations rather than directly confronting or trying to change the situation itself. Individuals utilizing this approach may engage in activities that help them to process their emotions, such as seeking social support, practicing relaxation techniques, or finding ways to reframe a negative situation to perceive it differently.

Emotion-focused coping is particularly useful when individuals feel that the stressor is difficult or impossible to change, allowing them to navigate their emotional responses constructively. In contrast, problem-focused coping is directed at addressing the source of the stress itself, such as developing a plan to tackle a challenging situation. Behavioral coping involves taking active steps to manage stress, while cognitive coping focuses on changing how one thinks about the stressor. All of these techniques can be beneficial, but emotion-focused coping specifically targets managing emotional responses, making it the correct choice in this context.