Which coping strategy involves changing one's thoughts about a challenging situation?

Cognitive Emotion-Focused coping is centered around altering one’s thoughts or perceptions about a challenging situation to manage emotional distress. This strategy emphasizes cognitive restructuring, where individuals reframe their thoughts to view the circumstances in a more positive or manageable light. For example, someone might shift their perspective on a stressful work challenge by focusing on potential learning experiences rather than just the pressure of the situation.

This coping approach is beneficial because it not only helps in reducing immediate emotional responses but also encourages resilience and adaptability in facing difficulties. It can include tactics such as positive self-talk, reframing negative thoughts, or considering the situation from a broader perspective.

The other options, while related to coping strategies, do not primarily focus on altering thoughts about the situation. Behavior-focused coping involves changing one's actions to address problems directly, avoidance entails staying away from the challenges altogether, and anxiety management surrounds techniques specifically designed to reduce anxiety symptoms rather than rethinking the situation itself.